HIIT #6 – Butt Workout

The last HIIT was all about the back because I complained that we give the most love to the legs and not our backs. Nevertheless, girls, I got you and here’s a burning butt workout! Please pay attention to your technique. Exercises like squats or lunges should be executed consciously. Be aware of the position of the knees and ankles.

You do each exercise 45 sec. You have a 15 sec break after each exercise. That’s why I ask you to give your all. Use the break to calm your breath but power through those 45 sec of strength.

1. Warm-up
2. HIIT

45 sec jumping sumo squats with hands touching the ground
15 sec break
45 sec side lunge, dynamically leaning onto one side and then the other
15 sec break
45 sec lunge with the right leg in front + knee lift with the left leg
15 sec break
45 sec lunge with the left leg in front + knee lift with the right leg
15 sec break
45 sec jump squats
15 sec break
45 sec standing kickbacks, right leg
15 sec break
45 sec standing kickbacks, left leg
15 sec break
45 sec changing between a squat and a sumo squat by a low side step
15 sec break
45 sec standing side kick, right leg
15 sec break
45 sec standing side kick, left leg
15 sec break
45 sec jumping lunges
15 sec break
45 sec hip raises
15 sec break
45 sec curtsy lunges
15 sec break
45 sec pulsing lunge, right leg in front
15 sec break
45 sec pulsing lunge, left leg in front
15 sec break
45 sec squat pulses
15 sec break
45 sec jumping jacks
15 sec break

3. Cool down

Check out www.forever21.com for affordable workout clothes!

This workout is not a total knockout. It is more of a toning workout for your lower body. I used the remaining energy I had for a little ab session afterwards. I did crunches, side crunches, hundreds, leg raises and alternating leg raises until fatigue. Best way to end a great workout!

Hopefully, you have a nice session. See you!

xoxo Anny <3